Resources - Podcast & Writing

Here you’ll find impulses, conversations, and writings to support you in understanding yourself more deeply.

Everything you read or listen to here is a reminder:

You don’t have to become anything. You are allowed to simply be.

Podcast

In my podcast, I invite you to join me on a journey: towards more awareness, connection, and inner calm.

Here I talk about what truly moves us:

• How to reconnect with your body when your mind won’t stop racing.

• How hypnosis can support you in letting go of old patterns.

• Which themes can be worked through with hypnosis.

• How to learn to hold yourself – even on difficult days.
  

Each episode is like a gentle breath for your nervous system: honest, grounded, without pressure, and full of heart.

Listen on: Spotify · Apple Podcasts

A new episode is released every three weeks. I’d love for you to subscribe or leave a review.

Blog

Or read my old blog posts down below.

Sometimes it takes words to understand what the body has long known.

Every few weeks, I write about nervous systems, patterns, and the quiet things that shape us. Honest, personal, and always with you in mind.
Read on Substack for recent posts (it's bilingual).

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Elephant & Kiwi – From Functioning to Feeling

Something resonated? I'd love to hear from you.

Reach out via WhatsApp or email. I’ll reply to you personally (usually within 1–2 business days).