Resources - Hypnosis Podcast & Blog

Here you’ll find impulses, conversations, and writings to support you in understanding yourself more deeply.

Everything you read or listen to here is a reminder:

You don’t have to become anything. You are allowed to simply be.

Podcast

In my podcast, I invite you to join me on a journey: towards more awareness, connection, and inner calm.

Here I talk about what truly moves us:

• How to reconnect with your body when your mind won’t stop racing.

• How hypnosis can support you in letting go of old patterns.

• Which themes can be worked through with hypnosis.

• How to learn to hold yourself – even on difficult days.
  

Each episode is like a gentle breath for your nervous system: honest, grounded, without pressure, and full of heart.

Listen on: Spotify · Apple Podcasts

A new episode is released every three weeks. I’d love for you to subscribe or leave a review.

Blog

Sometimes it takes words to understand what the body has long known.

In my blog, you’ll find articles that accompany you in everyday life, in times of change, and in moments of pause.