How Hypnosis Helped Me Overcome My Fear of Blood Tests

How Hypnosis Helped Me Overcome My Fear of Blood Tests

Today, I want to share a personal story with you. It’s about a fear that accompanied me for many years: my fear of blood tests—and how hypnosis helped me conquer it.

My Fear of Blood Tests

For as long as I can remember, I’ve had an extreme fear of blood tests. The mere knowledge that I had to get one filled me with unease. Once I was at the clinic, I would feel constricted, and when the needle came close, I panicked. I had a strong urge to flee, my body shook, I tensed up, and staying calm felt impossible. Even lying down didn’t help—I constantly felt as if I might faint. Luckily, most nurses were very understanding and guided me through these uncomfortable situations. Afterward, I’d tell myself, "It wasn’t that bad," only for the same distress to arise when the next blood test loomed, despite my predominantly positive experiences.

It was an issue that annoyed me—partly because panic is inherently unpleasant, and who wants to feel that way? But also because the fear felt "stupid." I found it utterly irrational and unnecessary. Then came the moment I decided I wanted to get pregnant and realized I’d have to endure multiple blood tests during the pregnancy, all essential for my health and the baby’s. Avoiding them wasn’t an option, so I began searching for a solution.

Hypnosis: My Path Out of Fear

I chose to visit a hypnosis coach. The session turned out to be an incredible experience. During the trance, I was guided into a simulated scenario where blood was being drawn. My coach helped me acknowledge and process the emotions that surfaced. We delved deeper to uncover the origin of my fear.

It became clear that an event from my teenage years was the root cause. During a blood draw back then, I fainted. The panic displayed by the nurse and doctor made a profound impression on me—the feelings of helplessness and loss of control had remained deeply embedded in my subconscious.

Through hypnosis, I was able to dissolve this emotional connection. I learned to release the past and establish a new, healthier reaction to blood tests.

My Life Today: No More Fear

Since that hypnosis session, my perspective has shifted dramatically. I still don’t look forward to blood tests—who does?—but the panic and urge to flee are gone. I can sit calmly, without feeling the need to run away.

In New Zealand, where I now live, my experiences have been particularly positive. Here, blood tests are conducted in specialized labs by highly skilled professionals. While a mild uneasiness remains, it’s now just a small hurdle—not an insurmountable barrier. Plus, I’ve come to understand that most people feel at least somewhat uncomfortable during blood tests.

Why I Learned Hypnosis

This transformative experience left such a strong impression on me that I decided to learn hypnosis myself. I wanted to offer others the chance to achieve similar breakthroughs. A fear that plagued me for years was resolved in a single afternoon—an experience that changed my life.

If you’re facing fears or challenges, I encourage you to explore hypnosis. It’s an incredibly effective tool for resolving deeply rooted blockages and unlocking a freer way of living.

I hope my story inspires you to take new steps. Thank you for reading this post—see you soon at Elephant & Kiwi!